Decadent Chocolate Crackle Slice: A Step-by-Step Guide to Bliss

 

In the world of desserts, there are few things as universally adored as chocolate. It’s the go-to comfort food for many, a reliable source of joy and indulgence. Today, I’m thrilled to share with you a recipe that not only celebrates chocolate in all its glory but does so in a fun, irresistibly crunchy way. Enter the Chocolate Crackle Slice – a no-bake treat that combines the classic joy of chocolate with the nostalgic crunch of Cocopops, the soft sweetness of marshmallows, and the tartness of freeze-dried fruit for a multi-textured experience.

Ingredients:

For the Base:

450g Chocolate Chips

150g Melted Coconut Oil

250g Cocopops (You can also use Rice Bubbles) 

200g Mini Marshmallows

30g Freeze-Dried Strawberries or Raspberries

For the Ganache:

200g Chocolate Chips

200g Coconut Cream

Method:

Step 1: Preparing the Chocolate Base:

Start by melting 450g of chocolate chips with 150g of coconut oil. The microwave is your friend here, melting the mixture in 30-second bursts. Stir well between each burst to ensure a smooth, homogenous melt. Once melted, set this aside.

Step 2: The Crunchy Heart:

In a large bowl, combine the Cocopops, mini marshmallows, and freeze-dried fruit. This trio brings a delightful mix of textures and flavors – the Cocopops offer a satisfying crunch, the marshmallows a gentle, sweet chew, and the fruit a tart counterpoint to the sweetness of the other ingredients.

Step 3: Bringing It Together:

Pour the melted chocolate and coconut oil mixture over your crunchy base ingredients. Now, mix thoroughly but gently with a spatula, ensuring every piece gets a good coating of chocolate. This is where the magic happens, binding all the elements into a cohesive mixture.

Step 4: Setting the Stage:

Transfer this mixture into a greased and lined pan, approximately 25cm in size. Even it out with a spatula, pressing the mixture down to ensure it sticks together. The anticipation starts here as you refrigerate the pan, allowing the base to set and firm up.

Step 5: The Ganache Glory:

While the base is setting, it’s time to prepare the chocolate ganache. Heat the coconut cream in the microwave in 30-second bursts, being careful not to let it boil (around 2 minutes should do it). Then, add 200g of chocolate chips to the hot coconut cream. Let this sit for a minute to gently melt the chips, then stir thoroughly. If any stubborn chips refuse to melt, a brief return to the microwave for 30 seconds followed by stirring should achieve a smooth ganache.

Step 6: Final Flourish:

Pour the ganache over the set base, spreading it out to cover the surface evenly. The ganache adds a smooth, rich layer that perfectly complements the crunchy, chewy base. Refrigerate again until everything is beautifully set.

Step 7: Slice and Enjoy:

Once set, cut your Chocolate Crackle Slice into generous pieces and serve. This no-bake delight is perfect for sharing, gifting, or enjoying as a personal treat. It’s a testament to the joy of chocolate, combined with the fun textures of cocopops, marshmallows, and the unique addition of freeze-dried strawberries, making each bite a delightful experience.

Bonus tip: Want to impress the kiddos? Sprinkle 100s & 1000s on top of the ganache before it sets for a fun and colourful treat they will love!

The Result

This Chocolate Crackle Slice is more than just a dessert; it’s a celebration of flavors and textures, perfect for any occasion or simply when you need a bit of chocolatey joy in your life. Enjoy the process, relish the flavors, and share the love. 

Happy baking!  

Exploring the Benefits of an Egg and Dairy-Free Diet

In recent years, the popularity of egg and dairy-free diets has surged, not just among those with allergies and intolerances but also with health-conscious individuals seeking to improve their overall well-being. This dietary choice brings with it a plethora of health benefits, environmental advantages, and ethical considerations. In this post, we’ll delve into the myriad of benefits that an egg and dairy-free diet can offer.

1. Health Benefits

Improved Heart Health: One of the most significant advantages of an egg and dairy-free diet is its impact on heart health. Dairy and certain egg products can be high in saturated fats, which are linked to increased levels of LDL (bad) cholesterol. By eliminating these from your diet, you may reduce your risk of heart disease and stroke.

Better Digestive Health: Many people find that cutting out dairy and eggs improves their digestion. Lactose intolerance affects a significant portion of the global population, and dairy products can lead to bloating, gas, and discomfort for these individuals. Similarly, eggs can be a trigger for those with specific sensitivities or allergies, leading to digestive distress.

Weight Management: Adopting an egg and dairy-free diet can also contribute to weight management. Diets excluding egg and dairy are often lower in calories and fat compared to diets that include high-fat dairy and eggs, making it easier for individuals to maintain a healthy weight or lose weight if desired.

2. Environmental Benefits

Reduced Carbon Footprint: The production of dairy and eggs is resource-intensive, requiring significant amounts of water, land, and feed. Moreover, these industries contribute to greenhouse gas emissions. By opting for an egg and dairy-free diet, individuals can play a part in reducing the environmental impact of their food choices.

Sustainable Living: Beyond just the carbon footprint, dairy and egg production can also lead to deforestation, biodiversity loss, and water pollution. Choosing dairy and egg alternatives supports more sustainable food systems that are less taxing on the planet’s resources.

3. Ethical Considerations

Animal Welfare: For many, the decision to exclude eggs and dairy from their diet is rooted in concerns over animal welfare. Commercial dairy and egg farms often subject animals to poor living conditions and practices that many find ethically questionable. By avoiding these products, individuals can take a stand against animal cruelty.

Promoting a Cruelty-Free Lifestyle: Beyond personal health and environmental sustainability, an egg and dairy-free diet aligns with a lifestyle that values minimizing harm to animals. This ethical consideration is a compelling reason for many to make this dietary choice.

In Conclusion

Switching to an egg and dairy-free diet can offer a range of benefits, from improving personal health to making a positive impact on the environment and supporting ethical practices. As with any dietary change, it’s important to ensure that you’re getting all the necessary nutrients through a well-planned diet. With the increasing availability of delicious and nutritious egg and dairy alternatives, adopting an egg and dairy-free lifestyle has never been easier or more rewarding.

Happy baking!

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5 Delicious Reasons Why Chocolate is Good for You

Chocolate is not just a guilty pleasure; it’s a complex food with surprising health benefits, particularly dark chocolate with a high cocoa content. Here are five compelling reasons why indulging in chocolate can actually be good for your health, backed by scientific research.

1. Boosts Heart Health

One of the most celebrated benefits of chocolate, particularly dark chocolate, is its potential to support heart health. Studies suggest that moderate consumption can improve blood flow, lower blood pressure, and reduce the risk of heart disease. The flavonoids in cocoa, which are potent antioxidants, help increase the production of nitric oxide, leading to relaxed blood vessels and improved circulation. A review of studies found that higher chocolate consumption is linked to a lower risk of heart disease, showcasing the protective benefits it offers to our cardiovascular system.

2. Improves Brain Function

Chocolate might be your brain’s best friend. The flavonoids in chocolate are thought to have neuroprotective effects, improving brain function and even potentially lowering the risk of neurodegenerative diseases. These compounds increase blood flow to the brain, which can enhance cognitive function, reduce mental fatigue, and improve memory. Furthermore, chocolate contains stimulant substances like caffeine and theobromine, which can improve short-term brain function, making you feel more alert and focused.

3. Rich in Antioxidants

Dark chocolate is loaded with organic compounds that function as antioxidants, such as flavonoids, polyphenols, and catechins. Antioxidants help protect the body from oxidative stress, which can damage cells and lead to chronic diseases, including cancer and heart disease. In fact, some studies suggest that cocoa and dark chocolate contain more antioxidant activity, polyphenols, and flavanols than other fruits tested, including blueberries and acai berries.

4. May Improve Mood

Feeling a boost in mood after eating chocolate is not just in your head—it’s in the chocolate! Chocolate stimulates the production of endorphins, the body’s natural “feel-good” chemicals. It also contains serotonin, a neurotransmitter that acts as an antidepressant. Plus, the phenylethylamine in chocolate is often referred to as a “love drug,” as it creates a brain buzz similar to being in love. Regular consumption of chocolate has been linked to improved mood and reduced symptoms of depression.

5. Skin Protection

Surprisingly, the benefits of chocolate extend to skin health. The flavonols in dark chocolate can protect against sun damage, improve blood flow to the skin, and increase skin density and hydration. A study suggests that consuming high-flavanol dark chocolate can double the amount of time you can spend in the sun before turning red, compared to not eating chocolate. This doesn’t mean chocolate replaces sunscreen, but it can offer additional protection against UV rays.

In Conclusion

While chocolate, especially dark chocolate, offers several health benefits, moderation is key. Chocolate is also rich in calories, sugar, and fat, which can lead to weight gain and other health issues if consumed in excess. Opting for dark chocolate with a high percentage of cocoa offers the most health benefits with less sugar. So, the next time you reach for that chocolate bar, remember that you’re not just indulging in a treat; you’re also giving your body a dose of health-boosting goodness.

Happy baking!

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The Ultimate Blueberry Muffin Recipe: Moist & LOADED with blueberries

Are you ready to elevate your baking game and impress everyone with a batch of the most delicious blueberry muffins? This recipe is not just any ordinary blueberry muffin recipe. It’s a carefully crafted blend of tangy, sweet, and fruity flavors, designed to deliver a burst of flavour in every bite. Let’s dive into the magic behind these heavenly treats and why they’ll become your go-to recipe.

Ingredients:

Wet:

460ml Soy or Oat Milk

2 tsp Apple Cider Vinegar

260g Sugar

150g Oil

1 tbsp Vanilla Paste or Extract

Zest of 1 Lemon

Dry:

650g All Purpose Flour

5 tsp Baking Powder

1/2 tsp Baking Soda

1 tsp Salt

The Star of the Show:

500g Fresh Blueberries (400g in the batter, 100g for topping)

Instructions:

Step 1: Prepare the Buttermilk

Combine the milk and ACV in a jug and set it aside. This mixture creates a homemade buttermilk that adds a rich tanginess to your muffins, ensuring they are moist and tender.

Step 2: Mix the Dry Ingredients

In a large bowl, whisk together the flour, baking powder, baking soda, and salt. This step is crucial for evenly distributing the leavening agents, ensuring your muffins rise beautifully and have a perfect texture.

Step 3: Beat the Wet Ingredients

Using an electric mixer, beat the sugar, oil, lemon zest, and vanilla extract for at least 2 minutes. Aerating the sugar not only dissolves it more effectively but also helps to create a lighter, softer crumb in your muffins. After beating thoroughly, add the buttermilk mixture and stir to combine.

Step 4: Combine Wet and Dry Ingredients

Pour the wet ingredients into the dry ingredients and mix by hand with a spatula until just combined. Remember, the key to soft and tender muffins is not to over-mix the batter.

Step 5: Fold in the Blueberries

Gently fold 400g of the blueberries into the batter. Folding them in carefully ensures even distribution without crushing the berries, maintaining their integrity for bursts of juicy flavor.

Step 6: Bake to Perfection

Scoop the batter into muffin tins, filling each cup about ¾ full. This allows enough room for the muffins to rise without spilling over. Sprinkle the remaining 100g of blueberries on top for an extra berry burst. Bake in a preheated oven at 180°C (350°F) for 40 minutes or until a skewer comes out clean.

Bonus tip: Want to impress your family and friends even more with these delicious muffins? Once the muffins have completely cooled, use an apple corer (or knife) to core the centre of the muffin and add in a couple of teaspoons of blueberry jam. YUMMY!!

The Result

These blueberry muffins have been a favorite of our customers for years… they are a true delight, combining the moistness of buttermilk, the aromatic flavor of lemon zest, and the sweetness of fresh blueberries. Each bite is a perfect balance of flavors and textures, making them ideal for breakfast, brunch, or a snack.

These muffins delicious and perfect for sharing with friends and family. Whether you’re a seasoned baker or new to the kitchen, this recipe is foolproof, promising results that are sure to impress.

So, preheat your oven, gather your ingredients, and get ready to bake the most delightful blueberry muffins you’ve ever tasted. 

Happy baking!

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The Ultimate Guide to Egg Replacers: Baking and Cooking Made Easy

Cutting egg out of your diet doesn’t mean you have to give up on your favorite baked goods or breakfast items. Thanks to the versatility of plant-based ingredients, there are numerous egg replacers available that can mimic the properties of eggs in baking. Whether you’re whipping up a batch of fluffy pancakes, baking a moist cake, or thickening a sauce, this guide will help you choose the best egg replacer for your culinary needs.

1. Flaxseed and Chia Seeds: The Nutrient-Packed Powerhouses

Both flaxseeds and chia seeds are excellent egg substitutes due to their high soluble fiber content, which forms a gel-like consistency when mixed with water. To replace one egg, simply mix 1 tablespoon of ground flaxseed or chia seeds with 3 tablespoons of water and let it sit for a few minutes until it thickens. This mixture works wonders in pancakes, waffles, muffins, and cookies, adding a slight nutty flavor and extra nutrients.

2. Applesauce: The Sweet Moisture-Enhancer

Applesauce is a fantastic egg replacement in baking, especially when you’re looking for a little added sweetness and moisture. Use ¼ cup of unsweetened applesauce to replace one egg in cakes, breads, and muffins. Since applesauce can make your baked goods denser, it’s best used in recipes where a moist, dense texture is desirable.

3. Mashed Banana: For a Fruity Touch

Similar to applesauce, mashed banana can add moisture and bind ingredients together. Use one medium mashed banana (about ¼ to ⅓ cup) to replace one egg. Keep in mind that bananas will impart a mild banana flavor, making them perfect for banana bread, pancakes, and other recipes where the banana taste is complementary.

4. Silken Tofu: The Versatile Binder

Silken tofu is incredibly versatile and can be used in a variety of  desserts. To replace one egg, blend ¼ cup of silken tofu until smooth and creamy. This replacer is particularly good in dense, moist cakes and pies where its mild flavor goes unnoticed.

5. Aquafaba: The Miracle of Bean Water

Aquafaba, or the liquid from a can of chickpeas, is a miraculous egg replacer, especially for egg whites. It can be whipped into stiff peaks and used in recipes that require egg whites, such as meringues, macarons, and mousses. Use 3 tablespoons of aquafaba to replace one egg white. For whole egg replacement, use the same amount and add it directly to your recipe without whipping.

6. Commercial Egg Replacers

For those looking for a convenient, all-purpose solution, there are several commercial egg replacers available at your local supermarket. These products are specifically designed to mimic the properties of eggs in baking, making them a foolproof option for any recipe. Follow the instructions on the package for the best results.

In Conclusion

With these egg replacers, you can continue to enjoy your favorite desserts without compromising on taste or texture. Experimenting with different substitutes will help you discover which works best for your specific recipes, allowing you to master the art of egg free baking.

Happy baking!

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Baking Green: Our Sustainable Practices

 

At FROSTED, we believe that delicious treats should not come at the cost of our planet. That’s why we’ve made a commitment to sustainability that runs deep in every aspect of our operations. From sourcing ingredients to reducing waste, we’re passionate about baking green. We’re excited to share with you some of the sustainable practices we’ve implemented and our ongoing commitment to a greener future.

Locally Sourced Ingredients

We understand the importance of supporting local farmers and reducing our carbon footprint. That’s why we prioritize sourcing ingredients from local suppliers whenever possible. By sourcing locally, we not only ensure the freshness and quality of our ingredients but also support our local economy and reduce the environmental impact of transportation.

Organic and Fair Trade Ingredients

We believe in ethical sourcing practices that prioritize the well-being of both people and the planet. That’s why we choose organic and fair trade ingredients whenever feasible. Our commitment to fair trade ensures that farmers receive fair compensation for their hard work, while organic ingredients help minimize the use of harmful chemicals and pesticides, promoting soil health and biodiversity.

Waste Reduction Efforts

Reducing waste is a cornerstone of our sustainability efforts. We’ve implemented several initiatives to minimize waste at every stage of production. From careful inventory management to utilizing leftover ingredients creatively, we strive to minimize food waste and maximize efficiency. Additionally, we’ve implemented composting programs to divert organic waste from landfills and give it a second life as nutrient-rich compost.

Eco-Friendly Packaging

Packaging plays a significant role in our commitment to sustainability. We’ve transitioned to eco-friendly packaging options made from recycled or compostable materials. By choosing packaging that is both sustainable and functional, we’re reducing our environmental impact and empowering our customers to make eco-conscious choices.

Energy Efficiency Measures

We’re dedicated to reducing our energy consumption and carbon emissions. Our kitchen has implemented energy-efficient practices, such as investing in energy-efficient appliances, optimizing our baking processes, and utilizing renewable energy sources whenever possible. By minimizing our energy use, we’re not only reducing our environmental footprint but also cutting costs in the long run.

Join Us on Our Green Journey

At FROSTED, we’re proud of the steps we’ve taken to minimize our environmental impact and promote sustainability in our community. But our work is far from over. We’re constantly seeking new ways to innovate and improve, guided by our commitment to baking green.

Join us on our green journey and indulge in delicious treats guilt-free, knowing that every bite supports a business that cares about the planet. Together, we can make a difference—one delicious treat at a time.

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Our Big Re-Brand Reveal

Some of you reading this have been our customers since we started way back in late 2019!  And for that we are eternally grateful!

Others may be wondering who the f*ck is FROSTED!?!?! It may seem like we have come out of nowhere but I promise that isn’t the case.

While the name, website and social accounts are new, this dessert business actually started in late 2019, under a different name and brand.

Over the years the original brand has evolved, pivoted (thanks Covid!!) and changed in many ways and we felt it was time to spruce things up a bit, to bring some excitement back into the brand.

Along with the re-brand, we have also created a brand new menu… Some items that are fan faves we have kept (lamingtons for example… you guys can’t get enough of them!  And for that we THANK YOU!!), and we also extended the menu and added some seriously delicious desserts & cakes.

However, the re-brand is more than just a new name, website and menu! We are going to be doing things very differently at our FROSTED headquarters. And our little team is VERY excited to bring these new ways to you, our beautiful customers! 

Here is a sneak peak of whats to coming in the coming weeks and months…

We will give you guys a look “behind the scenes” on a regular basis. 

We will be sharing some of our favorite recipes with you guys! (Yes, some of our top secret recipes are coming your way very soon!) 

We will be launching a whole “bake it at home” range of desserts (think White Wings Cake Mix but wayyyyyyy better!), plus other exciting new menu items.

We will be offering next day delivery in Metro Sydney.

Oh, did I mention we will have a whole range of desserts that can be shipped Australia wide??

That is just the tip of the iceberg as to what’s coming in 2024! 

This is a very exciting year for our little team and we are so excited to have you all along for the journey!

To our long time customers, we want to express our deepest gratitude for supporting us over the years, for all the incredible feedback and love you give us; we are grateful beyond words.

For those of you who are new to our desserts & cakes, we want to thank you for giving us the chance to supply you with delish treats, and we hope you enjoy the ride with us!

Nicole & the FROSTED team

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